New PDF release: A Woman's Guide to Tantra Yoga

By Vimala McClure

frequently improper as exclusively the "yoga of sex," Tantra Yoga is extra competently defined because the "yoga of everything," within which the religious is united with each element of lifestyles. This publication deals step by step directions and illustrations to provide an explanation for the perform and philosophy of Tantra Yoga — tailored to the categorical actual, emotional, and religious issues of ladies. the writer explains differing equipment of meditation and mantras, respiring and leisure, yoga positions, visualization, and affirmations — demonstrating how an everyday regimen of meditation and yoga can deliver concentration and energy either bodily and spiritually. greater than a advisor to health, A Woman's advisor to Tantra Yoga brilliantly adapts the most venerable jap practices to the calls for of contemporary life.

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A Woman's Guide to Tantra Yoga by Vimala McClure

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